Rude Health Magazine July-August 2024
Rude Health Magazine is the official consumer title of Health Stores Ireland, reflecting health trends, news and consumer information in Ireland. This is the July-August 2024 issue.
The Gluten-Free Kitchen
by Emily Kerrigan
This new book by registered
nutritionist and food writer Emily
Kerrigan is your one-stop guide to
living a life you love, gluten-free. It
explains how to set up a gluten-
free kitchen and how to make
tasty, nutritious meals that will
leave you feeling satisfied and energised. There’s also plenty of
simple, fuss-free baking recipes. VIE Books
Chronically Awesome
by Katie Rose Jones
In this inspiring new book, author
Katie Rose Jones details how she
healed herself from the chronic
illness Myalgic Encephalomyelitis
(ME/CFS). Thanks to a combination
of yoga, reiki, sound healing and
neuro-linguistic programming
(NLP), Katie was able to rewire her
thought patterns and release past
traumas. Now symptom-free, Katie
works as a trauma-informed holistic
therapist and is dedicated to helping others on their own
healing journeys. Katie Rose Jones
How to Find Confidence in
Five Minutes a Day
by Olivia Roberts
This empowering little book will
teach you all you need to know to
become the most confident version
of yourself. Filled with practical
tips and inspiring quotes, it’s a
must-read for any woman who has
struggled to make her voice heard.
Topics covered include: how to
silence your inner critic and fully
embrace who you are, how to celebrate your successes and
stop comparing yourself to others, and how to follow your
dreams and ambitions.
VIE Books
The Menopause
by Eileen Durward
This handy new book ofers
a useful guide to the peri-
menopause, menopause and life
beyond. Author Eileen Durward
includes plenty of tips and advice,
as well as healthy recipes for
readers to try out. Eileen is the
menopause expert for natural
and herbal remedy brand A.Vogel.
She ofers a wealth of knowledge
and experience thanks to a long history in complementary
medicine. A.Vogel
BOOK REVIEWS
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