Imagine if your email didn’t have a spam filter and, for every relevant
message, you had to sift through hundreds of messages related to Nigerian
money scams, Viagra and offers from Chinese printing companies.
Meditating helps filter out the internal and external ‘noise’ and negative self-
talk, providing us with the clarity of present-moment awareness. As we learn
to quieten the ‘monkey mind’, we quickly become less stressed, more creative,
more productive and more adaptable to the demands of life, making
meditation a proven competitive advantage in business and in life.
TIME TO TURN ON YOUR
MENTAL SPAM FILTER
ISSUE 4
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