Progeny Useful Contacts

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Their mission is simple – to be there for you

when you need them most. Anyone

experiencing a mental health crisis is

welcome to call their compassionate and

understanding lifeline, between 6pm and

midnight everyday on 0800 689 5652. If

you encounter issues connecting to this

number, an alternative option is available

at 0800 689 0880.

If you are struggling and need to talk, you

can call CALM on 0800 585858 between

5pm and midnight every day. If you prefer

not to speak on the phone, they have an

online chat service you could try.

If you prefer not to talk but want some

mental health support, you can text

‘SHOUT’ to 85258. It is a confidential 24/7

text service that offers support to those in

crisis.

If you are under the age of 25 and

experiencing a crisis, you can request

support by email using The Mix’s Email

Enquiry form.

If you are under the age of 35 and

struggling with suicidal feelings, or

concerned about a young person who

might be struggling, you can call their

helpline on 0800 068 4141 (24 hours a day,

7 days a week), email pat@papyrus-uk.org

or text 07786209697.

Mental Health Crisis

www.thezoneplymouth.co.uk

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