Rude Health Magazine September-October 2024
Rude Health Magazine is the official consumer title of Health Stores Ireland, reflecting health trends, news and consumer information in Ireland. This is the September-October 2024 issue.
10 rude health magazine
The Positive Kitchen
by Olivia Mae Bradley
The Positive Kitchen is the new
cookbook from social media
influencer Olivia Mae Bradley,
known as Liv. All of the recipes
are easy, flavourful, afordable
and meticulously crafted to
be macro-friendly, reflecting
Liv’s commitment to improving
her audience’s physical as well
as mental health. From Sticky
Halloumi and Roasted Veg
Kebabs to Beef and Broccoli Noodles, Liv shows just how
easy it is to keep both your stomach and your wallet happy.
Meze Publishing
Winter Wellbeing: Seasonal self
care to nourish, sustain and
warm your soul
Embrace the colder months with
this beautifully illustrated self-care
guide to not just surviving the
winter but also thriving through the
season. Discover a range of natural
remedies for seasonal ailments –
from a warming ginger soup to
breathing exercises for easing colds
and sinus trouble – and nourish
your skin with recipes for moisturising baths, a face mask, and
massage bars.
CICO Books
The You are Enough Workbook
by Cheryl Rickman
Through a series of carefully
crafted exercises, thoughtful
prompts and engaging activities,
The You Are Enough Workbook
gently encourages you to explore
the roots of your insecurities
and unveils practical strategies
to combat them. Each of the
exercises is designed to encourage
self-compassion and celebrate
your unique strengths, and each
page ofers an opportunity to
reflect on your own journey,
providing a safe space to write down your interpretations,
insights and personal revelations. VIE Books
A Year of Inner Peace
by Kirsten Riddle
This gentle guide will help you
achieve inner calm, find balance
amidst the seasons’ constant
change, and the resilience to go
with the flow, whether rain or shine.
From quick-fix stress-busters to
more in-depth exercises and rituals
that you can enjoy at your leisure,
these simple ways to integrate
peace into your everyday life will
leave you feeling renewed to your core and at peace with the
world around you. CICO Books
rude | news
BOOK REVIEWS
Wild & Well Festival
7 September, Annaghmore House,
Collooney, Co. Sligo
www.westcoastwellness.ie/wildandwellfest
Elevate Fit Fest
7–8 September, Shanbally House, Nenagh,
Co. Tipperary
www.elevatefitfest.ie
Dublin Mind Body Experience
20, 21 and 22 September, RDS, Hall 4, Dublin
www.dublinmindbodyexperience.ie
Hidden Hearth Wellness Festival
11 to 13 October, Lisnavagh House,
Co Carlow
www.hiddenhearthfestival.ie
Dublin Marathon
27 October, Dublin City Centre
irishlifedublinmarathon.ie
Researchers from University College Cork have
been granted funding for a project that will examine
nutritional deficiencies in the population of Europe.
Through the Zero Hidden Hunger project, Prof
Kevin Cashman and Prof Mairead Kiely will explore
the problem of micronutrient (MN) deficiency, which
arises from inadequate intake or absorption of essential
minerals and vitamins. It is feared this issue particularly
afects groups including children, adolescents,
pregnant women, older adults, migrant communities,
and those afected by social inequalities. Because it
is likely to be highly prevalent, addressing the issue of
micronutrient malnutrition requires comprehensive
data on MN deficiency prevalence, its underlying
causes and possible solutions.
Professors Cashman & Kiely said: “Zero Hidden
Hunger represents a landmark efort to confront the
silent crisis of MN deficiency in Europe. By leveraging
innovative research methodologies and collaborative
partnerships, we aim to drive meaningful change and
ensure equitable access to essential nutrients across
European populations.”
Project will examine
micronutrient deficiency
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