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THE KELLY+PARTNERS POST
HEALTHY
A sharp and focused mind begins on your plate.
Why not give these energy-boosting recipes a try?
Recipes supplied by Vision Personal Training
RECIPES FOR YOUR MIND
OLD ENGLISH APPLE CRUMBLE
NUTRITIONAL INFO
(per single serve)
Carbs: 18.2g
Protein: 2.4g
Fat: 6.1g
INGREDIENTS
(serves 6)
• 300g Green apple, peeled and cored
• 30g Sultanas
• 5g Cinnamon powder
• 5g Mixed spice
• 75g Oats
• 30g Sunflower seeds
• 20ml Coconut oil
METHOD
1. Preheat oven to 180ºC.
2. Chop apple into chunks and then place in a saucepan
and cover with water, gently bring to boil to stew
the apple.
3. Stir in sultanas and spices and leave to cool.
4. Place oats and sunflower seeds in a food processor
and blend to create a crumble texture to desired
choice.
5. Melt coconut oil, then stir in the oats.
6. Pour apple sauce into a glass baking dish and top
with crumble mixture.
7. Bake for approx 15 mins until topping is golden.
8. Serve with choice of low fat natural yoghurt.
CHICKEN FAJITA SALAD WITH
SWEET POTATO
NUTRITIONAL INFO
(per single serve)
Carbs: 23.5g
Protein: 32.3g
Fat: 9.4g
INGREDIENTS
(serves 1)
• 125g Chicken breast
• 100g Sweet potato
• 50g Mixed salad leaves
• 30g Red capsicum
• 10g Fajita mix
• 15g Avocado
• 10g Light sour cream
METHOD
1. Preheat oven to 180ºC.
2. Coat chicken breast in fajita mix, then place on a
baking tray and put in the oven to bake for 25 mins.
3. Wash sweet potato, cut into chunks and place in
oven for 20 mins.
4. On a plate add leaves and sliced capsicum.
5. Once chicken and sweet potato are cooked, add to
salad, then add a dollop of sour cream and avocado.
ASIAN CHICKEN BURGER
NUTRITIONAL INFO
(per single serve)
Carbs: 1.6g
Protein: 14.4g
Fat: 1.1g
INGREDIENTS
(serves 16)
• 1kg Chicken mince
• 150g Onion chopped
• 30g Coriander chopped
• 10g Garlic
• 300g Zucchini grated
• 100g Ginger grated
• 25g Chilli
• 10g Salt
METHOD
1. Preheat oven to 180ºC.
2. Mix all ingredients together in a bowl until
combined.
3. Weigh out each burger to 100g.
4. Place each burger on a tray lined with baking paper
and place into the oven and cook for 25 minutes
or until browned.
TOM STOPPARD
A healthy attitude is contagious but don’t wait to catch it from others.
Be a carrier.