For your convenience, we designed a 50-Day chart at
the back of the book, to help you keep a log of your daily
performance. (We suggest cutting out the page with the
chart and keeping it in your wallet for privacy).
Optional (but strongly suggested for those who struggle a lot):
Sign up at guardyoureyes.com (free & anonymous) to get access to the
tools and support that have helped tens of thousands of Jews of all ages.
See end of the booklet for more information about Guard Your Eyes.
GuardYourEyes has a hotline for chizuk and tools to help you get through urges.
Dial 646-GYE-6600 (646-493-6600) and then press 2, then 5.
Read the daily messages in this book or see page 5 for a number of other methods you
can use to receive the daily message (Email, Whatsapp, Text, Phone, Online, etc.)
If you find that browsing the internet is causing you to see things you shouldn’t we suggest
trying the YESOD Defense (see page 137). We also suggest listening to the Vayimaen daily
chizuk at (929) 585-3982 or watching their daily videos (see more info on page 154).
See the form at guardyoureyes.com/protection for an easy way to get your devices filtered,
or visit a local TAG office (see the dropdown at tag.org for a list of TAG offices worldwide).
For filters recommended by TAG, see raiseyoureyes.org/what-filter-should-i-get.