Daily Wellness Planner V1

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WELLNESS

PLANNER

welcome to your

THIS PLANNER BELONGS TO

DEDICATION

To those building lives filled

with joy and balance.

WE CANNOT

BECOME WHAT

WE WANT BY

REMAINING WHAT

WE ARE.

H O W I T W O R K S

L I F E C H E C K - I N

G O A L S E T T I N G

P L A N N I N G P A G E S

N O T E S

contents

This wellness planner is thoughtfully crafted to empower

you on your journey toward a balanced and joyful life. It

offers a structured yet flexible approach to help

individuals set, pursue, and savor their wellness goals. By

simplifying your wellness aspirations into manageable

steps and establishing a timeline for each, this planner

assists you in focusing on the present and the immediate

future. The planner's framework is built upon four steps:

Reflect, Strategize, Implement, and Plan, all aimed at

enhancing your overall well-being.

how it works

Step 1: Reflect

Step 1 is to reflect on every aspect of your life and

identify areas for improvement. Determine how you

want to grow and what you want your life to look like.

Grow closer to 2 more friends

Get my MBA

Communicate better with my partner

Learn how to ski

Get promoted to consultant

Commit to a daily meditation practice

Achieve $100k net worth

Establish a new family tradition

Feel strong and flexible

Journal everyday

Step 2: Strategize

Next, identify your biggest goals. From here break

down each big goal into smaller steps. Strategize

exactly how you're going to achieve your goal.

Have $10k in my savings account

Reduce unnecessary spending

Increase saving contributions

Start a side hustle

To have a financial safety net incase an

emergency happens

There is never any food in my fridge so I always go out to eat

and spend a lot of money eating out. I need to create a meal

plan so I can eat dinner at home and reduce food waste.

Dinner at Mara!

Step 3: Implement

For each week, there is a weekly overview and daily

planning pages for each day. By planning out your day,

you can ensure you're making time for your goals.

Spreading good vibes and kindness

Book flights and hotels for

Mallorca!

Raegan’s Dinner Party

Dentist at 2:00PM

Lincoln's Birthday

Walk with Charlotte

Game Night at Colin’s

Skiing in Chamonix

I deserve good things

Drink 80oz of water

10k steps

8 hours of sleep

Stretch

Read for 10 mins

make Grocery list

Meal Prep

Schedule DR appt

Call insurance company

Check if I need oil change

Call Mom

Farfalle Pasta

Tomato Paste

Heaving Whipping Cream

Garlic

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